Beginning your mental wellness journey ​​​is a big step that takes courage. If you've read up until this point it's a sign that you are ready to learn how to
take care of yourself FIRST!
​​

To the friend who spends all of her time ​​
helping others but neglecting herself. 

The college student who feels stuck;
confused about her purpose;
nervous about her future.

The wife who's tired of acting
like she has it all together
but she feels broken inside.


Or the sister who feels hopeless
because she believes she'll never be
happy until she finds the love of her life and starts a family of her own.

If you are tired of feeling like a
failure and falling apart
when life doesn't go as planned,
you are not alone. 
You do not have to suffer in silence. 
I can help you deal with the
pain no one can see.


​​​​Life Changes
can cause you to feel ​​
OVERWHELMED
DISCOURAGED
HELPLESS
HOPELESS
AFRAID
​​
How Can I Help?

I work together with you to identify the cause of your unhealthy reaction to stress.  I teach you new ways to manage difficult situations, and how to stop the damaging ways you express or suppress your feelings. 


empower you to develop the STRENGTH you need to 
face challenges, and gain the SELF-CONFIDENCEyou desire
to take control of your life. 

I'm Christalyn,
and I empower women to take care of themselves FIRST!
I am passionate about my purpose to help women who ​​silently suffer from overwhelming sadness, worry, and stress while trying to manage all of the responsibilities that come with the roles they have. ​​
Women who've lost themselves and their sense of identity while trying to fulfill their roles of mother, wife, partner, daughter, sister, friend, student, teacher, boss, or employee.  
Women who struggle with the guilt of loving their partners
and children, while also resenting the 
choice they made
to put aside they're personal and
professional goals
and dreams.
​​
Women who feel
helpless and hopeless 
because they've

spent countless hours praying about what
to do and they're
still afraid.



 
​​
You can pray and go to therapy.​​


You don't have to wait until you're in crisis ​​
to begin improving your mental health. 

You do not have to be diagnosed with
a mental illness to participate in counseling. ​​

I will listen to you without judgement
and empower you to find your voice
and no longer suffer in silence.

My counseling process gives you
the tools you need to: 
ACCESS YOUR STRENGTHS,
OVERCOME YOUR FEARS,
BUILD YOUR RESILIENCE 

to adapt during stressful times,
and gain the 
CONFIDENCE you need to 
begin creating 
POSITIVE CHANGE in your life.
​​

It's OK!

​​​​
*Release themselves from the pressure to be perfect

*Manage their Anxiety and Depression symptoms in healthy ways


*be vulnerable without feeling weak


*Set realistic goals and expectations

*learn from their mistakes instead of punishing themselves

*End unhealthy relationships or situationships

*Ask for help without feeling shame or guilt


*trust themselves again


*make their mental wellness a priorty



My Clients Learn How To:

Women who feel that
they dont have a sense of purpose because they've only ever been a bridesmaid, aunt, or godmother, but they long to finally become a girlfriend, fiance, wife,
and mother. 


​​